I’m a qualified Postnatal Doula, Babywearing Consultant, Acupressure Ear Seed Practitioner, Women’s Circle Facilitator, and a Children’s Yoga Teacher. Currently studying Ayurveda and undertaking my 200H Yoga Teacher Training. 

My interest in mental and physical health & wellbeing has taken many paths since having my first child a few years ago.  From perinatal mental health, to attachment theory and child psychology, trauma informed care, yoga, and holistic health practices found in traditional Chinese medicine, Ayurveda, etc.

I truly believe that caregivers' wellbeing during the perinatal period is foundational to the wellbeing of the child and ultimately the family as a whole. 

Ebb & Flow Nurturing was created with in mind that we all need a little more support navigating big life transitions. And giving birth & becoming a parent is one of the most life altering experiences we can go through. I'm here to hold space for, nourish, and support mums in those early days, weeks, months postpartum allowing them to find their way as their matrescence journey unfolds.